Vegetable/Fruit	Banded Crickets	Dubia Feeders	Buffalo Beetles	Isopods	Springtails	Dubia Breeders
Asparagus Good fiber and vitamin source.	Great	Great	Good	Good	Good	Great
Avocado Contains persin and high fats — toxic to most feeders and frogs.	Avoid	Avoid	Avoid	Avoid	Avoid	Avoid
Bananas High in potassium, good as a treat.	Good	Good	Great	Great	Bad	Great
Beets High in sugar and oxalates — use in moderation. Great for mold/fungus growth and enrichment.	Meh	Meh	Good	Good	Good	Good
Bell Peppers Rich in vitamin C.	Great	Great	Good	Good	Good	Great
Broccoli Crown High in vitamins K and C.	Great	Great	Good	Good	Good	Great
Broccoli Stalk Less nutrient-dense than the crown but still beneficial.	Great	Great	Good	Good	Good	Great
Brussels Sprouts High in fiber and vitamins, good for gut health.	Great	Great	Great	Great	Good	Great
Butternut Squash	Great	Great	Great	Great	Good	Great
Cabbage Good source of fiber.	Great	Great	Great	Great	Good	Great
Carrots Good source of beta-carotene.	Great	Great	Great	Great	Good	Great
Cauliflower Mild and water-rich, not highly nutritious but safe for most feeders.	Meh	Meh	Great	Good	Good	Great
Celery High water content, low nutrients.	Bad	Bad	Good	Good	Good	Good
Corn High in sugar, should be given in moderation.	Avoid	Avoid	Good	Bad	Avoid	Good
Dandelion Greens	Great	Great	Good	Good	Good	Great
Eggplant Can be difficult to digest, low in nutrients.	Avoid	Avoid	Bad	Bad	Bad	Good
Garlic Toxic to many insects and animals; do not feed.	Avoid	Avoid	Avoid	Avoid	Avoid	Avoid
Green Beans Rich in fiber and vitamins, easy to digest.	Great	Great	Good	Good	Good	Great
Lemons Too acidic for most feeders.	Avoid	Avoid	Avoid	Avoid	Avoid	Avoid
Lettuce High water content, low nutrients.	Bad	Bad	Good	Good	Good	Good
Limes Too acidic for most feeders.	Avoid	Avoid	Avoid	Avoid	Avoid	Avoid
Mushrooms Provides essential minerals and moisture. Fungus is an excellent food source for springtails, helping them thrive.	Good	Good	Great	Great	Great	Great
Onion Toxic to many insects and animals; do not feed.	Avoid	Avoid	Avoid	Avoid	Avoid	Avoid
Oranges Too acidic for most feeders.	Good	Good	Avoid	Bad	Avoid	Good
Peas High in fiber and protein.	Great	Great	Good	Good	Good	Great
Pineapple Contains bromelain, which can be harmful to some feeders.	Bad	Bad	Avoid	Bad	Avoid	Good
Radish Crunchy and fibrous, good enrichment food.	Good	Good	Good	Good	Good	Good
Spinach High in oxalates, which can inhibit calcium absorption.	Avoid	Avoid	Bad	Bad	Bad	Good
Squash Good source of fiber and vitamins.	Great	Great	Great	Great	Good	Great
Sweet Potato Rich in vitamin A and fiber.	Great	Great	Great	Great	Good	Great
Tomato Can be acidic, best avoided for many feeders.	Avoid	Avoid	Bad	Bad	Avoid	Good
Turnip Greens	Great	Great	Good	Good	Good	Great
Zucchini High in water content, low in nutrients for frogs.	Great	Great	Great	Great	Good	Great